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On this page I'll list previous issues of my e-zine. Here's an example of the format I might use.

Issue #1, December 1999

In order to get beautiful nails you can use the following tip:
Squeeze one lemon within a bowl (if there is not enough lemon juice just add some water), then let your fingers within the bowl for about five minutes.
Use this hint around four to five times a week and you will see one after the other how your nails will get more and more beautiful.

Banana Wrinkle Fighter Recipe

Banana is wonderful as an anti-wrinkle treatment. Mash 1/4 banana until very creamy. Spread all over face and leave for 15-20 minutes before rinsing off with warm water followed by a dash of cold. Gently pat dry.

Facial Exfoliater Recipe

2 heaped tsp fine oatmeal
1 tsp. baking soda

Combine ingredients, and add enough water to make a paste. Apply to skin and rub gently. Rinse and gently pat dry

Honey Mask Recipe

The best facial mask is honey. Place a cloth in warm water and apply to your face to open the pores. Smear on honey, and leave on for 15 to 30 minutes. Rinse off with warm water, then use cold water to close the pores. Use once a wee

Oily Skin Mask Recipe

Mix 1 tsp. brewer’s yeast with enough natural yogurt to make a thin mixture. Pat this thoroughly into all the oily areas and allow it to dry on the skin. After 15 - 20 minutes, rinse off with warm water, then cool water and blot dry.

Dry Hand

Dry Hand Tips: Dry skin plagues most of us, especially in the winter time. If you are suffering from dry skin, use a hydrating lotion on your hands. You should also apply lotion and wear plastic gloves when washing dishes. The warmth of the water will help the lotion to absorb better, leaving your hands soft and supple.

Hair care

Hair Care: Chemicals can build up in the hair from thermal styling, hair sprays, and everyday activity. Mayonnaise has long been touted as a natural hair and scalp conditioner.  Or try using pure natural olive oil on your hair for shine and to de-frizz your mane. 

I always liked to use a vinegar rinse in my hair.  It gets rid of any shampoo residue and brings a nice shine.  After you shampoo and rinse your hair, pour a cupful of diluted vinegar through your hair.  Rinse thoroughly.  Apply conditioner and rinse.  Be careful not to get the vinegar in your eyes!

Reading for anyone seeking Natural well- being, My mission is to help reduce stress. The publication of this information doesnt constitute the practice of medicine and doesnt replace the advice of your physician or health care provider.
 

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