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Natural Relaxation

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Relaxation
 
 As with any excerise. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity.
 
 

Natural Energy Technique     
  A technique to re-connect natural energys                         
 
       To begin, either stand with your feet firmly planted on natural earth, or just sit on your rump. While it can technically be done anywhere, I strongly recommend doing it outside on a natural surface like a patch of grass. Calm your mind and adjust your breathing to a slower and deeper rate. Visualize roots made of pure light extending from your feet or the base of your spine and extend these roots deep into the earth. When you go deep enough, you should sense a large reservoir of raw energy. With the roots dipped into this source, soak energy up as you inhale, letting the light spread into every corner of your body visualizing it being pulled through your tendrils and allow it flow into your body. Take in a good drink. 
 
 
 
Visualization Technique

You can use meditation visualization techniques to harness the energy of your imagination. To begin with you may find practicing your imagery or visualization for about 15 - 20 minutes a day initially to ensure that you're learning to do it properly.

             Many people find it easiest to do in bed in the morning and at night before falling asleep, however as you become more experienced and comfortable with the technique, you'll be able to do it for just a few minutes at a time as required throughout the day.

Breathing is very important during all forms of meditation;hence the old phrase, "Take a deep breath and count to ten" is more than just a phrase. Imagery and meditation visualization techniques are at the center of relaxation techniques, designed to release brain chemicals that act as natural brain tranquilizers, lowering blood pressure, heart rate, and anxiety/stress levels.

Imagery meditation can be practiced in a group with one person describing a scene to imagine, followed by another person in the group giving consideration to and adding to the image and so forth, building on the images and deliberate thought in their minds. It may also be practiced individually, imagining your own scene and building on it. This state of meditation remains until either the guide brings everybody back from meditation or until your individual time of rumination comes to an end. Following this session, as with all mediation techniques, spend some time of reflection on the experience, what you discovered and any questions that might have arisen. Often, many people who practice this enjoyable and simple technique find it very useful and rewarding .

   
 
   
Natural ingredients
 ( for beauty products)
 
: The best beauty tip is drinking plenty of water. Drinking eight to ten glasses of water every day flushes out your system. It is like an internal shower for your body. Water removes impurities and gives a natural glow to your skin.
 
 Honey –  the bees swear by it . Honey contains many healthy properties that can benefit your skin. It is an antibacterial to help heal wounds. It also can be used as a facial mask alone or with egg whites. Honey will pull dirt from the pores for a clear complexion. Honey can be applied to your bath water to soften skin
 
 Healthy Hair-  for perfectly beautiful hair, give your hair 300 strokes a day ,leaves hair smooth & shinny,ensures growth. Commit to it daily and notice the compliments you recive

 

 

        
 
  
 

Reading for anyone seeking Natural well- being, My mission is to help reduce stress. The publication of this information doesnt constitute the practice of medicine and doesnt replace the advice of your physician or health care provider.
 

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